Pasta-Free Parmesan Chicken & Spaghetti

I made up a recipe, and after a few tries, I figured out how to get it the way I like. Yay for me! It is yummy, so I'll share it with you. Yay for you!

Pasta-Free Parmesan Chicken & Spaghetti

First, cut a spaghetti squash in half and place one half in a glass pan (cut side down) in about 1/2 inch of water. Bake at 350 for 45-50 minutes. (Save the other half to cook later with something else.)

While it's baking for the first few minutes, put a little oil in another glass dish.  Take 2 chicken breasts, dip them in lightly beaten egg white, and sprinkle parmesan cheese over them to coat. Turn the chicken over and sprinkle the other side with parmesan cheese. Then take about half of a ham steak, cut into strips, and dip & sprinkle them as well.  Dice a few cloves of garlic and half a red onion and a small sweet pepper, and spread these around on top. Cover with a lid and bake at 350 (while your squash finishes).  After 30 min, top the chicken dish with pasta sauce (I use a sweet vidalia onion flavor) and bake for 10 more minutes.

Scoop out your spaghetti squash and put it on a plate. Top with some more pasta sauce and put the parmesan chicken on top of that. Serve with fresh bread and fruit.

Enjoy.